25 S. Main Street-3rd Floor, Manheim, Pennsylvania 17545, United States

(610) 368-4747


Find your serenity

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Take a Class Today!  Try something new like a yoga event!

About Us

Yoga is for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you  improve your breathing and outlook on life. 

Benefits of Yoga

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  • Increases flexibility
  • Improves respiration 
  • Builds muscle strength
  • Improves posture
  • Helps with sleep
  • Releases tension

Calm Your Mind

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Different styles of yoga, meditation, and wellness practices offer you variety and the opportunity to learn as well as grow your inner and outer strength. Specialty yoga classes and events are designed to help you relax and find your serenity. 

  

About Us

Michele Patterson, RYT 200

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Michele is also the owner of Feel At Ease, LLC. She has 200 hour certifications in Power Vinyasa & Hatha Yoga.  She has additional certifications in Restorative, Silver Sneakers, & trauma-conscious yoga through Connected Warriors. She has also taken wall yoga training and multiple yoga philosophy workshops.  She has been teaching yoga for 7 years.  When not teaching yoga, Michele loves to travel,  volunteer with animal welfare organizations, & spend time with her husband, Dave and their 3 rescued dogs.

Amanda Rampolla, RYT 200

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Amanda has been studying health and fitness since college.   She has an Associate's Degree in advanced health & fitness.  Amanda has her 200 hour certificiation in Hatha Yoga. She also holds the following NASM Certifications: Personal Trainer, Fitness Nutrition Specialist, and Group Personal Training Specialist. Amanda loves to practice at home with her rescued cat.  Her classes are both fun and challenging!

Guest Practitioners

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We host other yoga teachers and holistic practitioners who are knowledgeable in their scope of practice and dedicated to sharing wellness with our students.  We hope to offer something for everyone who wants to make positive and healthy lifestyle choices, as well as learn and grow!

SCHEDULE

Monday & Wednesday

Gentle

9:30AM

Event Details

Monday & Wednesday

Gentle

 Poses focus on breath and building strength. Great for those looking for a slower practice.


9:30AM

Monday

Yoga Basics

6:00PM

Event Details

Monday

Yoga Basics

This class will focus on foundational yoga poses & breathwork with strong emphasis on alignment cues.  Great for new or newer students.


 

6:00PM

Thursday

Yoga for Beginners

6:00 PM

Event Details

Thursday

Yoga for Beginners

This is class focuses on basic poses and alignment cues.  Using props & modifications to help each student safely move in & out of the poses. Great for new students or those who have been away from their practice.

6:00 PM

Saturday

Donation Classes

9:30AM

Event Details

Saturday

Donation Classes

The following Saturdays will have Beginner friendly classes to benefit: 


11/2 Manheim Central Food Pantry,  http://www.manheimcentralfoodpantry.org 


9:30AM

EVENTS

Pre-registration is recommended for all yoga events & workshops. Some workshops & events will have limited spots available.  Your spot will be guaranteed only if paid in full prior to event.

October 26

Psychic Readings

12:00PM - 3:00PM

Event Details

October 26

Psychic Readings

 Emily Kolarz is a psychic medium & Reiki practioner who has the gifts of clairvoyance, clairaudience, and clairsentinence since childhood.   During a reading with Emily, you may receive guidance & messages from your spirit guides, guardians, and loved ones.  Emily will be offering 30 minute readings for $60 or an hour reading for $120.  To register, got to  https://app.acuityscheduling.com/schedule.php?owner=12516598

12:00PM - 3:00PM

November 6

Yin Yoga

6:00PM - 7:00PM

Event Details

November 6

Yin Yoga

Yin Yoga is a great addition to your regular yoga practice.  This class will help with back pain and helps increase flexibility by targeting the joints, ligaments, and fascia.  Yin yoga is also beneficial for calming the mind and reducing stress.  $15 per person

6:00PM - 7:00PM

November 9

Skin Care Wellness

11AM - 12:30PM

Event Details

November 9

Skin Care Wellness

 26 seconds is all it takes for chemicals to enter your bloodstream.  What's in your products?  Learn about Arbonne's pure, safe and vegan products to add to your wellness routine.  Facials featuring Arbonne products.  This event is free, but registration is required at feelateaseyoga@gmail.com

11AM - 12:30PM

November 13

Reiki & Restorative

6:00PM - 7:15PM

Event Details

November 13

Reiki & Restorative

Reiki is a beautiful technique used for stress reduction & relaxation.  It also promotes physical & emotional healing.  Restorative yoga is also focused on calming the mind and body through the parasympathetic nervous system (our fight or flight response).  Krista Kuhlman is a 200CYT, Reiki Energy Master, Meditation Facilitator and Breast Cancer Survivor.  Class is $25 and registration is required.

6:00PM - 7:15PM

November 16

Yoga for Holiday Stress Relief

10:00AM - 11:00AM

Event Details

November 16

Yoga for Holiday Stress Relief

 Already stressing about the holidays?  Join us as we learn yoga poses and breathing techniques to help decrease stress and anxiety during this time of year.  Juice Plus whole food snacks & smoothies will also be provided.  $10 per person.

10:00AM - 11:00AM

Price List

We have mats & props but recommend bringing your own if you have them.

Purchase Classes & Events

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Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our classes and workshops.   

Feel At Ease Yoga

25 S. Main Street-3rd FL, Manheim, Pennsylvania 17545

(610) 368-4747 PLEASE NOTE: We are on the 3rd Floor. There are 2 flights of stairs and no elevator due to being in a historic building. The parking lot is located at 25 S. Wolf Street, directly behind the building. Look for the H&R Block sign.

Hours

The studio will open approximately 1/2 hour prior to any yoga class, event or workshop.  Private lessons will be scheduled directly with teacher and student.

We are minutes from:

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Manheim, Mount Joy, Lititz, Elizabethtown, Lancaster