25 S. Main Street-3rd Floor, Manheim, Pennsylvania 17545, United States

(610) 368-4747


Find your serenity

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Take a Class Today!  Try something new like a yoga event!

About Us

Yoga is for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you  improve your breathing and outlook on life. 

Benefits of Yoga

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  • Increases flexibility
  • Improves respiration 
  • Builds muscle strength
  • Improves posture
  • Helps with sleep
  • Releases tension

Calm Your Mind

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Different styles of yoga, meditation, and wellness practices offer you variety and the opportunity to learn as well as grow your inner and outer strength. Specialty yoga classes and events are designed to help you relax and find your serenity. 

  

About Us

Michele Patterson, RYT 200

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Michele is also the owner of Feel At Ease, LLC. She has 200 hour certifications in Power Vinyasa & Hatha Yoga.  She has additional certifications in Restorative, Silver Sneakers, & trauma-conscious yoga through Connected Warriors. She has also taken wall yoga training and multiple yoga philosophy workshops.  She has been teaching yoga for 7 years.  When not teaching yoga, Michele loves to travel,  volunteer with animal welfare organizations, & spend time with her husband, Dave and their 3 rescued dogs.

Amanda Rampolla, RYT 200

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Amanda has been studying health and fitness since college.   She has an Associate's Degree in advanced health & fitness.  Amanda has her 200 hour certificiation in Hatha Yoga. She also holds the following NASM Certifications: Personal Trainer, Fitness Nutrition Specialist, and Group Personal Training Specialist. Amanda loves to practice at home with her rescued cat.  Her classes are both fun and challenging!

Guest Practitioners

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We host other yoga teachers and holistic practitioners who are knowledgeable in their scope of practice and dedicated to sharing wellness with our students.  We hope to offer something for everyone who wants to make positive and healthy lifestyle choices, as well as learn and grow!

SCHEDULE

Monday & Wednesday

Gentle

9:30AM

+ Event Details

Monday & Wednesday

Gentle

 Poses focus on breath and building strength. Great for those looking for a slower practice.


FREE CLASS FOR FIRST RESPONDERS ON 9/11

9:30AM

Monday

Yoga Basics

6:00PM

+ Event Details

Monday

Yoga Basics

This class will focus on foundational yoga poses & breathwork with strong emphasis on alignment cues.  Great for new or newer students.


6:00PM

Thursday

Hatha Yoga

8:30 AM

+ Event Details

Thursday

Hatha Yoga

This class will increase flexibility as well as build strength.  This well rounded style balances and opens the body, as well as calming the mind and focuses on being present.



8:30 AM

Thursday

Yoga for Beginners

6:00 PM

+ Event Details

Thursday

Yoga for Beginners

This is class focuses on basic poses and alignment cues.  Using props & modifications to help each student safely move in & out of the poses. Great for new students or those who have been away from their practice.

6:00 PM

Saturday

Slow Flow

9:30AM

+ Event Details

Saturday

Slow Flow

This class will slowly stretch muscles by holding poses then move with breath to strengthen your body & calm your mind.

9:30AM

EVENTS

Pre-registration is recommended for all yoga events & workshops. Some workshops & events will have limited spots available.  Your spot will be guaranteed only if paid in full prior to event.

September 18

Come Home to Your Self: Lotus Painting

6:00PM - 8:00PM

+ Event Details

September 18

Come Home to Your Self: Lotus Painting

Lotus is a symbol of self-renewal, rebirth, hope, purity, and enlightenment.  Susan Korsnick (artist, teacher, & Creatively Fit Coach) will guide you step by step through mindful painting so no art experience is necessary!  Your lotus painting will be a reminder that you can rise out of the mud and bloom!  Bring a square or rectangular canvas (12" on shortest side) & a journal.  Tickets are $40 & available at: https://www.brownpapertickets.com/event/

6:00PM - 8:00PM

September 21

Wellness Hour

1:00PM - 3:00PM

+ Event Details

September 21

Wellness Hour

Learn everyday simple swaps which lead to a healthier lifestyle.  Enjoy samples of Arbonne nutrition products!   Arbonne is a Swiss based company geared toward healthy living inside and out.  Arbonne products are certified vegan, gluten, dairy, wheat, & soy free. This event is free, but email registration is required.   Register at feelateaseyoga@gmail.com.

1:00PM - 3:00PM

September 25

Aromatic Restorative Yoga

6:00PM - 7:15PM

+ Event Details

September 25

Aromatic Restorative Yoga

Restorative Yoga is meant to calm the parasympathetic nervous system.  Poses are designed to help students relax, sleep better, and de-stress.  Throughout the practice, we will be incorporating Young Living Essential Oils to help calm the mind and relax the muscles even further.  Registration is required as spots are limited. $20 per person.

6:00PM - 7:15PM

October 2

Donation Class for 2nd Chance for Life Rescue

6:00PM - 7:00PM

+ Event Details

October 2

Donation Class for 2nd Chance for Life Rescue

Join us for a beginner friendly class to benefit 2nd Chance for Life Rescue and Rescue Ranch.  Suggested donation is $10.  Email registration is required at feelateaseyoga@gmail.com.  For more information about the organization, visit their website,  https://www.2ndchance4liferescue.org/ 

6:00PM - 7:00PM

October 19

Kundalini Yoga Basics

1:00PM - 3:00PM

+ Event Details

October 19

Kundalini Yoga Basics

 Curious about this ancient sacred yoga of body, mind and spirit connection?  Unleash your creative potential through breath, movement, meditation and chanting with Maricelle Sheldon, KRI certified instructor.  Beginners welcome! Registration reguired. $25 per person

1:00PM - 3:00PM

More Events

Gift Certificates

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Gift  certificates are available for purchase.  These can be purchased in the studio during normal studio hours.  Please call the studio to make arrangements for purchase during non-studio hours.  Credit cards may be used to purchase gift certificates.

Price List

We have mats & props but recommend bringing your own if you have them.

Purchase Classes & Events

Contact Us

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Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our classes and workshops.   

Feel At Ease Yoga

25 S. Main Street-3rd FL, Manheim, Pennsylvania 17545

(610) 368-4747 PLEASE NOTE: We are on the 3rd Floor. There are 2 flights of stairs and no elevator due to being in a historic building. The parking lot is located at 25 S. Wolf Street, directly behind the building. Look for the H&R Block sign.

Hours

The studio will open approximately 1/2 hour prior to any yoga class, event or workshop.  Private lessons will be scheduled directly with teacher and student.

We are minutes from:

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Manheim, Mount Joy, Lititz, Elizabethtown, Lancaster