Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve your breathing and outlook on life.
Different styles of yoga, meditation, and wellness practices offer you variety and the opportunity to learn as well as grow your inner and outer strength. Specialty yoga classes and events are designed to help you relax and find your serenity.
Michele is also the owner of Feel At Ease, LLC. She has 200 hour certifications in Power Vinyasa & Hatha Yoga. She has additional certifications in Restorative, Silver Sneakers, & trauma-conscious yoga through Connected Warriors. She has also taken wall yoga training and multiple yoga philosophy workshops. She has been teaching yoga for 7 years. When not teaching yoga, Michele loves to travel, volunteer with animal welfare organizations, & spend time with her husband, Dave and their 3 rescued dogs.
Amanda has been studying health and fitness since college. She has an Associate's Degree in advanced health & fitness. Amanda has her 200 hour certificiation in Hatha Yoga. She also holds the following NASM Certifications: Personal Trainer, Fitness Nutrition Specialist, and Group Personal Training Specialist. Amanda loves to practice at home with her rescued cat. Her classes are both fun and challenging!
We host other yoga teachers and holistic practitioners who are knowledgeable in their scope of practice and dedicated to sharing wellness with our students. We hope to offer something for everyone who wants to make positive and healthy lifestyle choices, as well as learn and grow!
Poses focus on breath and building strength. Great for those looking for a slower practice.
This class will focus on foundational yoga poses & breathwork with strong emphasis on alignment cues. Great for new or newer students.
This is class focuses on basic poses and alignment cues. Using props & modifications to help each student safely move in & out of the poses. Great for new students or those who have been away from their practice.
The following Saturdays will have Beginner friendly classes to benefit:
11/2 Manheim Central Food Pantry, http://www.manheimcentralfoodpantry.org
Pre-registration is recommended for all yoga events & workshops. Some workshops & events will have limited spots available. Your spot will be guaranteed only if paid in full prior to event.
Emily Kolarz is a psychic medium & Reiki practioner who has the gifts of clairvoyance, clairaudience, and clairsentinence since childhood. During a reading with Emily, you may receive guidance & messages from your spirit guides, guardians, and loved ones. Emily will be offering 30 minute readings for $60 or an hour reading for $120. To register, got to https://app.acuityscheduling.com/schedule.php?owner=12516598
Yin Yoga is a great addition to your regular yoga practice. This class will help with back pain and helps increase flexibility by targeting the joints, ligaments, and fascia. Yin yoga is also beneficial for calming the mind and reducing stress. $15 per person
26 seconds is all it takes for chemicals to enter your bloodstream. What's in your products? Learn about Arbonne's pure, safe and vegan products to add to your wellness routine. Facials featuring Arbonne products. This event is free, but registration is required at firstname.lastname@example.org
Reiki is a beautiful technique used for stress reduction & relaxation. It also promotes physical & emotional healing. Restorative yoga is also focused on calming the mind and body through the parasympathetic nervous system (our fight or flight response). Krista Kuhlman is a 200CYT, Reiki Energy Master, Meditation Facilitator and Breast Cancer Survivor. Class is $25 and registration is required.
Already stressing about the holidays? Join us as we learn yoga poses and breathing techniques to help decrease stress and anxiety during this time of year. Juice Plus whole food snacks & smoothies will also be provided. $10 per person.
For regular classes-excludes events
Class prices will be listed in the description. Registration is recommended. Follow the link below.
We have mats & props but recommend bringing your own if you have them.
Feel free to contact us with any questions or inquiries, or to learn more about our classes and workshops.
25 S. Main Street-3rd FL, Manheim, Pennsylvania 17545
(610) 368-4747 PLEASE NOTE: We are on the 3rd Floor. There are 2 flights of stairs and no elevator due to being in a historic building. The parking lot is located at 25 S. Wolf Street, directly behind the building. Look for the H&R Block sign.
The studio will open approximately 1/2 hour prior to any yoga class, event or workshop. Private lessons will be scheduled directly with teacher and student.
Manheim, Mount Joy, Lititz, Elizabethtown, Lancaster